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The popularity of Pilates has grown significantly in these past few years. It has shown many benefits for men and women. Women seem to be keener towards Pilates, and the popularity amongst women has grown exponentially in these years. Practising Pilates regularly awards numerous benefits towards one’s health. These include better flexibility, reformation of muscle tone, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. However, many are concerned regarding the effect of Pilates in building muscles. As we have stated above, Pilates is great if one wants to do a full-body workout. Pilates indeed helps build muscles as well. This article talks about How Pilates Reformers can Help Build Muscles. 

One of the benefits of Pilates includes an increase in muscle strength and tone without creating bulk. You can expect to see an increase in deep core muscle strength, which helps keep the abdominal muscles tight and toned. The exercise also improves flexibility and posture, decreasing the chances of sustaining an injury. Pilates is an excellent method to ease chronic lower back pain and prevent future back pain and injuries. Some ways in which Pilates can help you build muscle are:

1. Effect the Iliopsoas to give more side-to-side flexibility  
2. Effect on inner thighs 
3. Benefits to gluteus muscles and hamstrings 
4. Change to internal oblique 
5. Stabilizing the muscle
6. Effect on teres minor and teres major 

As we get older, many of us begin to lose muscle and naturally gain more body fat in our early thirties. By 50, some of us end up losing at least 10% of body mass, with the loss only continuing as we get older unless we take measures to slow down the loss or even reverse it. 

The next question is whether Pilates Reformer can help mass muscle gain and how much progress one can expect? Well, Pilates is unlike common gym exercises. So, one may feel that it is not contributing to muscle gain but do not be alarmed as Pilates contributes significantly to muscle gain. The Reformer is an adjustable machine full of variety ideal for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury. 

It is also essential to know that Pilates focuses by default on muscle toning. So, to gain and reform muscle, one must have a standard routine. In this routine, it is advised that you use Pilates instead of weight training by doing exercises that focus on small and large groups of activities. For example, the Pilates exercises on the Reformer use resistance to induce muscular contraction. As a result, the muscle fibers lengthen and re-align by stretching the muscle, which is an excellent way to shape the body.  

When you do it regularly in a focused manner, it will use your body weight for resistance. It will, in time, be beneficial for your flexibility, core strength and, most importantly, to build and reform muscles. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercise. This will help you build muscles. The Reformer focuses on correct alignment and uses movements to help strengthen the back, neck, and core muscles. When these muscles are strong, they can help reduce overall pain such as lower back pain, hip tightness, or neck strains from daily activities like sitting for too long. 

A Pilates Reformer means bed-like exercise equipment which uses a flatbed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. A Pilates reformer will build muscles and help in endurance, core strength, and increase in flexibility of muscles. 

Pilates has many benefits and is suitable for everyone regardless of age, fitness level, size, or other factors. Incorporating a Pilates Regimen into your training routine can significantly support and advance any endeavor you take on. Whether you’re seeking to feel better, tone up, build muscle mass and bone density or cross-train, Pilates can positively affect your quality of life. 

Pilates is a series of exercises inspired by yoga and ballet. Pilates lengthens and stretches all of the important muscle groups in your body in a balanced fashion. It enhances flexibility, strength, balance and body awareness. It can better your muscular and postural strength.

Today, when stress and strain have become unavoidable parts of our life, keeping our body and mind healthy is more important than ever before. Rather, if you have sound health and a relaxed mind, you can be more productive.

Though, we don’t have much time to spend exercising, working on pilates can give you several perks.

This type of exercise was developed by Joseph Pilates and he introduced these exercises for the injured dancers and soldiers in the UK. Pilates method is taught to suit each person and exercises are daily re-evaluated to ensure that they are correct for everyone practicing it. As it is designed for individual attention, it can be suitable for everybody from professional athletes to people with thwarted mobility, pregnant women and people with low fitness levels. 

Pilates is adaptable in many fitness levels 

Whether you are a senior or starting your exercise regime, an athlete or somewhere in between, the pilates movements are applicable for you. If you want to work upon building your core strength, focusing on proper alignment, this body and mind integrative approach makes pilates suitable for all.  You can learn pilates exercises to achieve your health goals. 

Pilates reformer exercises can increase body flexibility 

Pilates reformers can be used to safely increase in length and stretch muscles and range of motion within the joints.

Proactive Pilates Equipment offers perfectly designed pilates reformers in Melbourne to provide a result-driven workout and is an award-winning company for manufacturing the best pilates equipment that you can find online. You can also rent pilates equipment from us to chisel a perfect body. Being in the industry for more than 15 years, your health and optimum performance is our goal. Our pilates reformers are preferred by the physiotherapists, gyms, pilates studios and home users too.

Are you a fitness freak? Have you tried out multiple fitness regimes already without any desirable outcomes? You might have missed Pilates exercises then, which offers plenty of benefits to your body, no matter your fitness background. 

Why are Pilates exercises so popular? 

First of all, Pilates is a low-impact exercise and effective for developing healthy muscle and maintaining a healthy weight. However, Pilates exercises may not be as effective for weight loss as many cardio exercises, such as running or swimming.

How do Pilates exercises benefit you?

You will be able to improve your posture, focus on bodily alignment, and get one heck of a core workout. Pilates is known for promoting weight loss, a long and lean appearance, creating strong muscles, while teaching you to move with ease and grace. 

5 Prime Health Benefits of Pilates:

1. Align your body and rejuvenate your life
2. Improved flexibility
3. Enhanced muscular control of your back and limbs
4. Balanced muscular strength on both sides of your body
5. Increased muscle strength and tone (especially abdominal muscles, lower back, and hips and buttocks)

Which body areas do Pilates exercise benefit particularly?

Pilates exercises may impact your body and health overall, but its main focus is on core, arms and legs and your posture and movement. The low-impact Pilates exercises improve physical flexibility and mobility and make your muscles stronger. 

How does Pilates work? 

The Pilates exercises are practiced on a range of Pilates equipment that includes gym mats, foam rollers, pilates trapeze tables, reformer boxes, Pilates rings, jump boards, etc. All these help you to do a series of movements and achieve a stable and strong core.  

Perhaps You Are Not Ready to Buy These Pilates Supplies Right Now?

No problem if you are not ready to buy Pilates supplies right away! You can rent Pilates supplies in Melbourne. It is a leasing arrangement with no deposit, monthly repayments and a range of features. It comes with the option of upgrading equipment before the lease term expires. We can also offer Latitude Pay for our clients who want to buy now and pay later.

Do you want to learn more about rental Pilates equipment suppliers in Melbourne service? Click here.

Are you thinking about becoming a Pilates instructor?  No matter what your career background is, doing what you love is always a possibility – providing you research the best path to take.

If being a Pilates instructor is your dream, here’s what you can do to get started on your path to your ideal role – as well as some helpful items from ProActive Pilates Equipment Australia which could help you along the way.

Build Up Your Own Pilates Skills

Before even thinking about teaching anyone else, you should already have a healthy interest in Pilates and have built up your own set of skills. Take a class, ask questions, and even ask your instructor about how they got their career started. You can’t effectively learn to teach something if you don’t know the ins and outs of it.

Take a Look at Pilates Instructor Courses

Many institutions offer instructor certification. As you study, you’ll prepare for teaching others in a group. Some certifications only cover mat teaching, while others are more comprehensive and prepare you to teach using Pilates equipment too.

If you’re planning on doing this as a full-time career, it is better to open up your options by choosing one that will allow you to cover all your bases.

After Certification, Obtain Insurance

The biggest step between becoming certified and getting started in your new career is insurance. You’ll need liability insurance just in case any incidents occur during your class.

Find a Venue

Once you’re insured, you’re free to go ahead and start teaching. You can hire a hall or empty studio at your local gym, or even seek employment by a company itself as a full-time Pilates instructor. The choice is yours.

What You’ll Need

Once you have a place secured and all setup, it’s time to consider the Pilates equipment you’ll need to fill it with (if this isn’t already provided by your venue or studio). Here’s a quick list of items you might want to consider:

• Yoga Mats: You’ll likely find that most of your class members will bring their own yoga mat, but it’s important to have one of your own and a few spare just in case a member forgets.
• Foam Rollers: These are useful to have for certain Pilates movements and rehabilitation exercises.
• Reformer Boxes: These provide options for additional Pilates exercises.
• Pilates Rings: If you’re looking to add more resistance to a Pilates exercise, a Pilates ring is one way to do so.
• Pilates Reformers: A Pilates Reformer, or Pilates machine, open up a whole new variety of Pilates workout options.
• Jump Boards: These can be fitted to the Reformer to offer extra exercise options.
• Trapeze Tables: These are another option for introducing a wider range of Pilates exercises and are also a must-have for any Pilates studio.

If you’re looking for Pilates equipment in Australia, Pro Active Pilates Equipment Melbourne has everything you need. Our selection of high-quality equipment is the best choice for any studio or instructor looking to give their clients the best Pilates experience at an accessible price - so check out our range today.

In recent years, the concept of mindfulness has become even more popular. It is essentially a focus on being present in the moment, rather than letting our minds go elsewhere.

It’s a way to enjoy moments without worrying about stress, or improving productivity by focusing only on the task at hand. Whatever you use mindfulness for, it’s an excellent skill to have and use in your daily life.

But how does that tie in with Pilates? Read on to find out...

Thinking During Pilates

Pilates consists of a variety of exercises and movements which are done slowly, creating a steady flow between each one. Whether you’re using a mat or Pilates equipment such as a Pilates Reformer, it’s important to focus on your breathing, alignment and engaging the right muscles. This is not an exercise you can rush.

While it may seem like a lot to remember at first, it’ll soon start to come naturally as you build up your Pilates skills.

As you focus on keeping your body in the correct state during Pilates, you’ll find that it’s difficult to think about anything else. This is a good thing! You’re removing anything else that’s on your mind and staying present and grounded – all through Pilates.

Why is this a good thing?

By clearing your mind and only thinking about the task at hand, you will likely experience relaxation, decreased anxiety and an improvement in your mood. That’s why many people claim that Pilates is not only great for your body, it’s great for your mind and mental health too.

After your class or workout session, you’ll leave feeling calm and refreshed with a positive approach to the rest of your day.

Does all Pilates allow for mindfulness?

Yes! Whether you’re doing Mat Pilates or trying out new moves on a Pilates Reformer, as long as you focus only on your body and breathing, you’ll be on the right path to a more mindful state.

Simply concentrate on the elements we’ve outlined above and let it come naturally, clearing your mind of any intrusive thoughts.

Looking for Pilates equipment in Australia?

If you like the idea of encouraging your Pilates class members to be more mindful, providing the right equipment and inspiring them to try new moves is an excellent place to start. ProActive Pilates Equipment Melbourne can provide a wide range of Pilates Equipment ranging from mats and accessories to a Pilates Reformer or Trapeze Table.

Take a look at our range - we hope you’ll place an order in the near future.